Yes! Evolve by Eve is completely beginner-friendly. You'll start with accessible workouts to build your foundation, and as you get stronger, you'll naturally progress into intermediate and advanced levels. The program is designed to grow with you, so you're always challenged at the right pace. All you need is yourself and a mat for most sessions, and when we use equipment, it's minimal - but still powerful enough to help you achieve real, effective results. With consistency, you can truly create your dream physique from home.

They're super easy to make! All recipes are quick, simple, and use accessible ingredients, perfect for busy days. They're also designed to support your goals, keeping you lean, energized, and helping you build lean muscle without spending hours in the kitchen.

Evolve by Eve gives you everything you need to create your dream physique and stay consistent, daily checklists for accountability, simple recipes to keep you lean and energized, effective workouts that actually transform your body, plus support and advice to keep your mindset strong. It's a full lifestyle reset for your body and mind.

As an active Evolve by Eve member, you get access to the Lean Girl Blueprint Challenge, plus future challenges as they’re released.

You’ll also have access to the full Evolve by Eve challenge library, so you can revisit past challenges, repeat phases, or start a new challenge whenever it suits you.

New challenges are added over time, and members can help shape what’s coming next - this isn’t a one-off program, it’s an evolving platform designed to support your long-term results.