About
Ready to train like a Victoria’s Secret Angel? The Small Waist Method is Eve’s brand-new 6-week Pilates and barre-inspired programme, bringing together the exact style of workouts she used to transform her own physique into one structured challenge. Designed to help you sculpt a flatter stomach, create a smaller-looking, more hourglass waist and build a beautifully toned, model-inspired core, every workout combines deep core (TVA) activation, waist-sculpting Pilates, lower core exercises and full-core strengthening to help you achieve that signature lean, sculpted look. These aren’t just random ab workouts. Every class inside this challenge is inspired by the training style Eve personally used to transform her body, carefully programmed into a progressive six-week plan that’s realistic, enjoyable and designed to fit around everyday life. Alongside your workouts, you’ll also receive the Small Waist Method – Eve’s nutrition and lifestyle guide designed to support your results and help you build the habits that create a lean, model-inspired physique. The workouts are intentionally short because the goal isn’t to spend hours exercising – it’s to stay consistent. Small daily habits create long-term results. Weeks 1-4 build your foundations before progressing to a brand-new workout split for Weeks 4-6, helping you continue challenging your core as you get stronger. Whether your goal is a flatter stomach, a stronger deep core, a more defined waistline or that effortlessly lean, Victoria’s Secret Angel-inspired physique, this challenge is designed to help you get there. WANT MORE THAN JUST 6 WEEKS? You can also join Evolve by Eve membership instead of purchasing the challenge as a one off. Members get: - ALL Challenges INCLUDED - Monthly workout plans after the challenge - Weekly uploads + Skinny Vault - WhatsApp group chats & weekly check ins with Eve - Future programs and plans included - Support to continue progressing after the 6 weeks
You can also join this program via the mobile app. Go to the app